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BODY

Your body is a integrative and functional machinery in which all the systems work synchronized.

The digestive system uses energy during the catabolic effect of breaking downs nutrients. Heavy compounds in products demands higher amounts of energy.

Training with Fit Ball

Couples Aerial Yoga Class

Lower Body

Paper Plate

Highlights

ADN & ARN · Microbiota · Immune System · Central Nervous System · Vestibular Sense · Endocrine System · Vitamins & Minerals · Proteins · Carbs · Lipids · Fascial & Lymphatic System · Cardiovascular System · Reproductive System · Fasting, Ketones & HGH · Apoptosis · Homeostasis · Kinetics · Synergy · Symbiosis · Hypetrophy · Specificity · Proprioception

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Nutrition

Proteins, carbs, fats, vitamins and minerals are key factors for your metabolism performance and health.

Workout

Stretching, resistance, cardio, power, strenght, antigravity, all types of workout brings different benefits for your body.

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